It also helps if training can be performed outdoors in the same type of environment as the race. Racers need a combination of power, endurance, agility and plain old brute strength.Ī good training program should incorporate not only the most appropriate exercises for the obstacles but also the proper intensities to challenge the different energy systems. Typical obstacles include wall and rope climbs, weighted carries and pulls, hill runs, monkey bar traverses and of course crawling, lots of crawling through mud and barbed wire.ĭue to the variety of obstacles, terrain and distances training for a specific race can be challenging. Distances can range from 3K sprints up to 50+K ultras. There are many types of obstacle races all have a mix of standard and unique obstacles. Unfortunately training for obstacle course racing usually takes the form of running a few miles at the local park combined with endless amounts of burpees. With the dramatic rise in obstacle course race participation as well as the formation of pro teams and prize money, training for obstacle course racing has become much more integral. Training for obstacle course racing is important. Where once it was reserved for only the crazy diehards, now it seems as if everyone and their mother are signing up to crawl through mud, slither under barbed wire and scale over eight-foot walls. In the past few years obstacle course racing (OCR) has gone from the obscure to mainstream to professional. Training for Obstacle Course Racing with the Hyperwear SteelBell
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |